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...just sayin'...

...just sayin'...

$5 says they find a way to bring back Danielson as the GM. There's no other explanation, logical or otherwise.

$5 says they find a way to bring back Danielson as the GM. There's no other explanation, logical or otherwise.

I created a workout journal over on bb.com.  Check it out if you like. http://forum.bodybuilding...owthread.php?t=125646063

Steady state cardio sucks. That is all.

This thread is why I've lost faith in America.

So, being bored to tears the last couple of shifts at work, I actually sat down and looked at my average diet.  Needless to say, it was no wonder why I was going nowhere fast.  If you haven't actually looked at your total calories/macros for meals in a day, I HIGHLY suggest you do.  You WILL be...

Really now?  Care to give an example of a meal plan?

I said the same thing, and boy was I wrong.  Try this the next time you bench:  Feet flat and perpendicular to the bench, keep only your butt and your shoulderblades on the bench, and as you bench, keep two things in mind:  bring your shoulderblades together, and hit the bar at the bottom of...

My Top 5 (so far): 1.  Killer Kung-Fu Wolf B (I was crying after the Lionel Richie/Rickroll part) 2.  The Red Ball (Ed Wuncler singlehandedly carried that entire episode) 3.  Ballin' (Entire episode from top to bottom was outta control..."If that's what you call winning, I'd hate to see what...

Real talk, I think tonight's episode and the kickball episodes are instant top 5. This season has not failed to disappoint...except for the Thugnificent episode.

A cursory look through it, and it's pretty much a basic "how to get started at bodybuilding" workout.  Actually, I hit the first set of workouts and was like, "Damn, this looks kinda familiar...wait, it's exactly what I do when I hit the gym!"  Technically, it's nothing to get super-excited...

Yeah, no kidding.  I think I'm getting the hang of it.  I'm planning my new meal times out right now, and I've figured that the best time for me to hit the gym is right after I wake up when I get home from work (somewhere between 2-5 PM).  Now, let's see if this routine actually, you know...

So, I haven't been to the gym in two weeks. Thing is, I actually have a legit excuse. I got a job (finally). Problem is, I'm working the graveyard shift (Midnight-8:30 AM). Has anyone ever worked this shift before, and if so, how did you handle sleeping/eating/gym? I need to get back in...

This thread makes me cry.

170, 200, 245, dunno, and dunno, respectively.  I do DB shoulder presses and T-bar rows instead of the barbell variants.

There's nothing wrong with you.  P90X is specifically designed to drain you.