How many hours of sleep do you need?

4-5
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Originally Posted by Mr DragonFly Jones

Originally Posted by Kn0wledgeable

5-6 and i'll be operating fine. if i sleep 9+ hours i feel EXTRA washed up. i cant sleep long. that's just me though
I'm exactly the same way..I know what you mean.
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I too feel the same way ...different story when im drunk tho..
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I can go on a couple of hours of sleep...
But not for to long...
After a week or so it catches up...and i will fall into the deepest sleep...
 
I usually sleep at 12-1230 and wake up about 730, so about 7 hours. I'd like to have 8 hours of sleep though.
 
I usually sleep 5-6 and im fine. If you go for a LONG run or something that wears you out, you have deeper sleep and therefore sleep a better, If i dont run,its hard for me to fall asleep (smh at like 2 hours of just staring at the inside of my eyelids) and I dont even feel refreshed when i wake up after 10hours...
 
i get like 2 hours of sleep every night
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i need like 5 or 6 to feel fully awake but i dont usually get that
 
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