no meat may?

[savraj1]

Originally Posted by DeNs415

I was thinking of going vegetarian but where would i get my protein from? My diet consists of mostly shakes, egg whites, chicken, fish and beef jerky for my sources of protein

This is one of the biggest myths- that vegetarians don't get enough protein.

In reality, there's beans, tofu, virtually all soy products, veggie burgers, oatmeal, peanut butter, whole wheat bread, brown rice etc. 

 

[joe billionaire]

had kfc today

no meat tho

yesterday ate an english muffin and later a turkey and spinach/mushroom sandwich was

 

[dakid23]

Day 2 done 

 

[shaunhillftw49]

day 15
lots of fish and tofu

 

[joe billionaire]

Originally Posted by ShaunHillFTW49

day 15
lots of fish and tofu

lots of turkey, and chicken
havent been challenged yet, turned down a lot tho 

 

[you go boy]

i just can't