May 3, 2009 #27 joseph camel jr 2,746 10 Joined Jul 11, 2007 I'm like 205-210. Did 335x5 the last two chest days.
May 3, 2009 #28 ricekrispies420 formerly l2icel3oi9i6 3,843 42 Joined Apr 6, 2008 i never tried my max but i rep sets of 145-155lbs. im 5'7 and weigh about 130lbs. i'm trying to take protein to gain more mass so i can push more..
i never tried my max but i rep sets of 145-155lbs. im 5'7 and weigh about 130lbs. i'm trying to take protein to gain more mass so i can push more..
May 3, 2009 #30 flaming hot cheetos 1,931 12 Joined Apr 28, 2008 weigh 175, dunno what my max is and I'll probably never find out but I can do 3 sets of 12 at 160lbs
May 3, 2009 #31 alife epidemix 176 10 Joined Aug 28, 2006 I haven't really maxed in a long time. But I'm currently at 235 (2 plates + 5lbs per side) for 8-10 reps. I would like to think I could max at LEAST260...but who knows.
I haven't really maxed in a long time. But I'm currently at 235 (2 plates + 5lbs per side) for 8-10 reps. I would like to think I could max at LEAST260...but who knows.
May 4, 2009 #32 36Hypno 2,040 324 Joined Aug 8, 2007 I haven't maxed out in at least a couple years. I have become a student of the dumbells and I find them far more effective in my workout.
I haven't maxed out in at least a couple years. I have become a student of the dumbells and I find them far more effective in my workout.