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- Dec 27, 2014
Oh ok cool..you could have a vitamin deficiency and magnesium is known to help with anxiety...look it up..if its inside your head have you went to counseling to see if there's an underlying problem?
https://www.amazon.com/gp/product/0956596258/?tag=niketalk0e-20
This book really has helped me..Ithose kinda teaches you how to control the anxiety and not let it control you..very good read that I've applied to my life and when I have those moments I think back to the lessons I learned in that book..
I actually considered the magnesium thing also. I tried the "Natural Calm" drink, and while it was cool to feel relaxed, I don't think it's a long term solution for me. Counseling I did from around 2007-2013. It helped at first but again, I think the key is finding inner peace somehow. It's a grind.
I'm going to check that book out. I also copped "The Subtle Art of Not Giving a F&%$" which I plan to read ASAP.
That's my issue. I'm a perfectionist/worrier by nature. It's hard to cover up with quick solutions unfortunately.