Jimmy Two Times
Banned
- 592
- 418
- Joined
- Aug 2, 2017
SupremeBeing5 honestly I'd try talking to randos more to desensitize yourself from talkin to people u don't know
It's in our brains to be anxious like that sometimes because 100s of years ago it would be dangerous to approach unfamiliar tribes
Maybe just getting used to sparking convo with complete strangers will get over ur anxious mind
Just a thought
A good therapy that a lot of doctors will do to treat social anxiety disorder is force yourself into situations that you fear. Over and over and over again. I knew someone where their doctor would actually take them out to the street and have them walk up to random strangers and start a conversation.
You have to face these anxious situations head on. It takes a long time but it does help.